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SakuraMist
post Jul 29 2010, 01:23 AM
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As title stated, is it okay for one to sleep after working out or exercising?
Around 30mins after exercising?

I saw from somewhere that if you sleep after working out,
your efforts doing exercises will be gone cause the blood flow stops?
Is it true?

Thanks in advance.
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safeblogshopper
post Jul 29 2010, 10:12 PM
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carlsson
post Jul 30 2010, 03:59 AM
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Welcome to FlowerpodFlowerpod AccountWelcome to Flowerpod

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carlsson
post Jul 30 2010, 03:59 AM
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Welcome to FlowerpodFlowerpod AccountWelcome to Flowerpod

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