Saw this 3 days detox on the web, think I should try this out to get rid of the toxins in my body and also to get rid of my caffeine addiction.....

Day 1 – Start this first day by freeing your system from all of the toxins that have been built up. Start drinking a lot of water in the morning and throughout the whole day. If you want some taste, you can drink fruit juice, but be sure that it is 100% fresh with no sugars or preservatives. You could invest in a juicer for this. Breakfast should be fruit and wholegrain cereals. For lunch you can have vegetables, fresh salads, and even vegetable soups. Dinner can be something similar. You should not eat dinner later than six in the evening. The most important thing on the first day is to get plenty of vegetables and water into your system. You also want to exercise, such as a 45 minute fast walk or run.

Day 2 – You are halfway done already and it’s only the second day! Continue to drink a lot of water and avoid junk food, sodas, tea, coffee or alcohol. These are the things that have contributed to the toxins in your body in the first place. Your breakfast should consist of fresh fruit and water. For lunch you should have fresh salad and water. For dinner you can consume some steamed vegetables and lots of water.

Day 3 – This is the very last day of your 3 day detox program. You’ll want to continue to eat a lot of fruits. Also, you’ll want to drink plenty of water. You may feel hungry, but this is your last day. Your body is already getting rid of all those wastes and toxic materials. Stick with it and don’t try to over exert yourself. If you consume fresh vegetables for dinner, you are not going to have any bad cravings for the rest of the night.

Has anyone been through any detox program? Care to share? (IMG:http://www.flowerpod.com.sg/forums/style_emoticons/default/biggrin.gif)